WOD – 07/30/2020

COME GET SOME!!!

WOD

20 min AMRAP:

-10 Snatches (#95/65)

-10 Box Jumps (24″/20)

-200m Run

Accessory Work

3 rounds NFT- if time permits

-10 DB drag thru with a push-up

-10 weighted v-ups

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