WOD – 07/29/2020

COME GET SOME!!!

Stength- EMOM X4 (Black or Red band only)

*Perform Max reps each minute

1.) Banded Push ups

2.) Banded kneeling bicep curls

3.) Banded bent over row

4.) Banded standing triceps extension

WOD

10 Rounds for time:

-15/12 Cal Row

-10 Burpee over rower

Sign up below...

What Total Spots Available Spots
What Total Spots Available Spots
530AM66 • Sign up »
Waitlist (530AM)33 • Sign up »
630AM65 • Sign up »
Waitlist (630AM)33 • Sign up »
9AM62 • Sign up »
Waitlist (9AM)33 • Sign up »
10AM66 • Sign up »
Waitlist (10AM)33 • Sign up »
4PM64 • Sign up »
Waitlist (4PM)33 • Sign up »
5PM63 • Sign up »
Waitlist (5PM)33 • Sign up »
6PM65 • Sign up »
Waitlist (6PM)33 • Sign up »

Leave a Reply