WOD – 06/22/2020

COME GET SOME!!!

Strength: 5 Sets

  1. 12 Seated banded press
  2. 12 KB RDL
  3. 6 Leg reaches (6R/6L)

WOD

9 minute AMRAP:

-12 Wall balls (#20/14)

-6 Burpee pull ups

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