WOD – 06/18/2020

COME GET SOME!!!

WOD

For time:

-10 Bar MUs
-15 OHS (95#/65#)
-20 Hang Power Cleans
-25 abmat sit-ups
-500m Run
-25 abmat sit-ups
-20 Hang Power Cleans
-15 OHS
-10 Bar MUs

Accessory Work :

2 rounds

-12 Alt. DB hammer curls
-12 Alt. DB Bicep curls

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