WOD – 05/26/2020

COME GET SOME!!!

WOD

Post MURPH Recovery

1. SLOW 1k Row

2. 1 min Forearm Plank

3. SLOW 750m Row

4. 1 min Right Side Plank

5. SLOW 500m

Row 6. 1 min Left Side Plank

7. SLOW 250m Row

8. 1 min High Plank

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