Events/Seminars

Events/Seminars
  • In this two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of the complete technical progressions

  • Join us for our first CFP golf outing! We will be putting together a golf tournament on Sunday, August 18th, 2019.  The first ball will be teed off at 8 am with 10-minute tee times following.  Your $75 fee will include: 18 hole green fee, cart, range, and cash prize for the winners.  We will

  • Ladies Night is back!  Please join us Sept. 7th, 6pm.  We will start with a workout.  Quick wardrobe change at the gym and then we will head out for dinner and drinks.  Most likely Lulu’s BBQ in Louisville or maybe we will make a last minute change.  Flying by the seat of our pants!  Woo

  • Please join us for the Festivus Games Same-Sex Team competition on September 14th, 2019. There are three divisions to choose from: Novice, Intermediate, and Masters 45+. Registration cost is $150/team but the first 15 teams so sign up automatically save $20.  Check out their website for full event details and to get your team registered: