CFP Golf Tournament at Indian Tree

Join us for our first CFP golf outing!

We will be putting together a golf tournament on Sunday, August 18th, 2019.  The first ball will be teed off at 8 am with 10-minute tee times following.  Your $75 fee will include: 18 hole green fee, cart, range, and cash prize for the winners.  We will set up teams of 4, with a limit of 32 participants.

Don’t wait to sign up or you’ll miss your chance!  Registration can be paid through cash, check, or Venmo to coach Julie!

USA Weightlifting Level 1 Coaching Certification

In this two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of the complete technical progressions of the snatch, clean and jerk, and assistance lifts. Learn highly effective coaching tips and cues from our veteran weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training weightlifters, clients, and athletes of all ages and abilities. This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information. Gain access to proven training plans to get your athletes or clients started with Olympic lifting and enjoy the support of USAW to help you further your knowledge about training and coaching athletes. At the end of the course, participants should feel comfortable understanding and implementing a training plan, teaching beginner and intermediate athletes how to perform weightlifting movements, quickly correcting common technique errors, and employing best practices in coaching. Whether you are looking to get started coaching weightlifting, refine your coaching skills, or apply the weightlifting movements to other sports, this course is a valuable investment in your career.

Register for this course here: https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=220081

CrossFit Kids

CrossFit Kids is back at CFP!
Ages 5-13 welcome.
Cost is $80/session or save $10 when you enroll in both ($150).
Session 1: May 4, 11, 18, 25
Session 2: June 1, 8, 15, 22
Class times are 9:45am-10:30am.
Please send your kiddo in comfortable clothing, tennis shoes, and with a full water bottle. We suggest you have a healthy snack for them to eat after class as well.
Contact us for registration!

COME GET SOME!

CFP Goes to Albuquerque 7/25-7/28/19

Pack your bags and join us for a weekend in Albuquerque, NM. The Nike 2019 American Open Series 2 will be held the last weekend of July at the Albuquerque Convention Center. Coach Julie will be competing in the 59kg weight class for Master’s Women.
We are staying at the Residence Inn Albuquerque;
3300 Prospect Avenue NE, NM 87107
Feel free to book your room here or anywhere close by. Heat times and lifting details will be provided at the end of June.

Spectator tickets can be purchased here: https://www.cuetoems.com/usawl_2019/Tickets.aspx

COME GET SOME!

Festivus Games Mixed Teams 4.27.19

Please join us for the Festivus Games Mixed Team competition on April 27th, 2019. This is the first time Festivus Games is doing a mixed gender team event and we are honored to be chosen to host!

There are three divisions to choose from: Novice, Intermediate, and Masters 45+.

Registration cost is $150/team but the first 15 teams so sign up automatically save $20.  And all teams registered before 3/17/19 will receive a free event shirt.  Check out their website for full event details and to get your team registered: https://festivusgames.com/info/2071/

COME GET SOME!