Fortis Vita Barbell classes are currently suspended for COVID-19 precautions. I will make an announcement via web and social media once we resume classes. Thanks for your understanding.
Want to improve your Olympic lifts?
Fortis Vita – CrossFit Profectus’ premiere barbell club
A class for CFP-Member athletes wanting to focus on the Olympic Snatch and the Clean & Jerk
Points of focus
- Receiving position
- Depth – Breaking parallel – the “butt wink”
- Speed under the bar
- The “Dip and Drive”
- Posture/Shoulder Position
- The Shrug
Lead by the renowned weightlifter and USAW Sports Performance Coach Julie Bachman, this class is offered Monday, Wednesday and Friday evenings (5:30-7:00 pm) to athletes who are proficient in these movements and looking to hone their skills.
Spaces are limited for each class to ensure proper coach-athlete contact. YOU want to improve, WE want to be right there when you need a cue!
**Please note: if no athletes are signed up one hour prior to class, there will no be class held.