***No Classes 11/25, 11/27, 11/29 or 12/2***
CONGRATULATIONS TO OUR YOUTH WEIGHTLIFTERS, ADDISON M. AND HIDEO K FOR TAKING TRIPLE GOLDS AT THE COLORADO STATE CHAMPIONSHIPS!
Want to improve your Olympic lifts?
Fortis Vita – CrossFit Profectus’ premiere barbell club
A class for CFP-Member athletes wanting to focus on the Olympic Snatch and the Clean & Jerk
Points of focus
- Receiving position
- Depth – Breaking parallel – the “butt wink”
- Speed under the bar
- The “Dip and Drive”
- Posture/Shoulder Position
- The Shrug
Lead by the renowned weightlifter and USAW Sports Performance Coach Julie Bachman, this class is offered Monday, Wednesday and Friday evenings (5:30-7:00 pm) to athletes who are proficient in these movements and looking to hone their skills.
Spaces are limited for each class to ensure proper coach-athlete contact. YOU want to improve, WE want to be right there when you need a cue!
**Please note: if no athletes are signed up one hour prior to class, there will no be class held.
Fortis Vita - Friday 5:30-7PM
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You are signing up for... Barbell #6
Fortis Vita - Monday 5:30-7PM
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You are signing up for... Barbell #6
Fortis Vita - Wednesday 5:30-7PM
Sign-up below
You are signing up for... Barbell #6
Fortis Vita - Friday 5:30-7PM
Sign-up below
You are signing up for... Barbell #6