WOD – 2/14/2020

 

COME GET SOME!!!

Strength

-3 Rounds-

  • 15 Toes to bar
  • 15 GHD’s or ab mat sit ups
  • 10 HRPU’s

*Begin a new round @ the 3:00/6:00/9:00 mark

 

WOD

15-12-9

  • Hang clean and jerk (#155/105)
  • Burpee over bar
  • Deadlifts

TIME CAP: 11 minutes 

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