WOD – 2/13/2020

 

COME GET SOME!!!

Strength:

A. Every 90 seconds: Power Clean

Set 1: 75% x 3
Set 2: 80% x 3
Set 3: 85% x 3
 

B. Every 90 seconds: Split Jerk

Set 1: 70% x 3
Set 2: 75% x 3
Set 3: 80% x 3 

 

WOD

“Elizabeth”

21-15-9

  • Squat Cleans (#135/95)
  • Ring Dips

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