WOD – 2/11/2020

 

COME GET SOME!!!

 

WOD

For Time:

  • 1 Rope Climb
  • 20 HSPU
  • 2 Rope Climbs
  • 30 Russian KB Swings (#70/53)
  • 3 Rope Climbs
  • 30 Wallballs (#20/14)
  • 4 Rope Climbs
  • 400m Row
  • 5 Rope Climbs

 

B. Accessory Work

  • Single arm KB shoulder press 3×12 R/L
  • Single arm KB upright row 3×12 R/L

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