WOD – 2/07/2020

 

COME GET SOME!!!

 

Strength:

“ANNIE”

50-40-30-20-10

  • DU’s
  • Sit ups

TIME CAP: 10 minutes

 

WOD

For time: w/ a partner*

*If there are an ODD number of athletes in class, perform half of the reps as an individual
  • 80 DB snatch (#50/35)
  • 60 DB briefcase deadlifts
  • 80 DB Goblet squats
  • 60 DB alt. (R/L) renegade row- no push up
  • 800m Row

TIME CAP: 20 minutes

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