WOD – 1/15/2020

 

COME GET SOME!!!

 

Strength- Bench press (E2MOM)

  • 6×3 @ 80%

*On the 6th set, drop weight to 50% and perform AMRepsAP

 

WOD

12 minute AMRAP:

  • 16 Wall balls (#20/14)
  • 24 DU’s

*Perform 5 burpees at the top of every minute

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