WOD – 1/13/2020

 

COME GET SOME!!!

 

Strength: Pull up Cycle (WK 2)

  1. Seated banded rows 4×15
  2. 8 Rounds- :30s ON/:30s OFF- Dead hangs from pull up bar

 

WOD

4 Rounds for time:

  • 16 DB snatch (#50/35)
  • 16 OH stationary lunge

*8 each arm/movement

Leave a Reply