WOD – 1/09/2020

 

COME GET SOME!!!

 

Strength

E2MOM:

3-Position Squat Power Clean (ground, below knee, above knee) + 1 Split Jerk

  • Set 1-2 @ 60%,
  • Set 3-4 @ 65%
  • Set 5-6 @ 70%
*Percentages are based off of your full C&J 1 RM. 
*Perform all 4 lifts before releasing the bar.

 

WOD

21-15-9

  • KB Swings (#53/35)
  • Ring Dips
  • Shoulder to Overhead (#115/75)

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