WOD – 1/08/2020

 

COME GET SOME!!!

 

Strength: Run or Row repeats

  • 4x400m*

or

  • 4x500m ROW

*2 minute REST between rounds

 

WOD

2 Rounds for time:

  • 40 Burpee to bar
  • 200m KB single arm farmers carry (#53/35)*

*100m Right hand/100m Left hand

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