WOD – 1/07/20

 

COME GET SOME!!!

 

WOD

For Time:

  • 50 Wallballs (#20/14)
  • 40/30 cal Row
  • 30 DB Snatches (#50/35)
  • 20 Box Jump Overs (24″/20)
  • 15 Bar MUs

 

B. Accessory Work (3 rounds)

  • 6 Strict T2B
  • 6 Strict Seated DB Press
  • 12 DB Rows (6 each side)

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