WOD – 12/14/19

Happy Birthday, Nick M.!!!

COME GET SOME!!!

 

WOD

TEAMS OF 2:

@ 8:00 

  • 90/70 Cal Row
  • 40 Hang power cleans (#95/65)

@ 16:00

  • 90/70 Cal Row
  • 30 Synchro bar facing burpees

@ 24:00

  • 90/70 Cal Row
  • 50 RKBS (#53/35)

*Each workout has a 7 minute CAP

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