WOD – 12/03/19

 

COME GET SOME!!!

 

Strength:

  • 1 Push Press + 2 Push Jerks+ 1 Split Jerk 

*Establish Heaviest weight for the following Complex (w/out dropping the bar)

 

WOD

4 Minute AMRAP (X2):

  • 4 Push Jerks (#155/105)
  • 4 Lateral Burpee over the Bar
*2 min rest b/w AMRAP’s

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