WOD – 11/27/19

Happy Birthday, Drew!!!

COME GET SOME!!!

 

Strength- Push jerks (E2MOM)

  • 4×5 @ 65%

*Emphasize speed over load

 

WOD

E4MOM- 3 Rounds:

  • 8 Hang power cleans (#155/105)
  • 10 Burpee to bar
  • 12 Wtd. step ups (20″- #20/14)- 6 each leg alternating

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