WOD – 11/26/19

*No 530am or 630am Classes due to Inclement weather

COME GET SOME!!!

 

WOD

For time:

  • 25 Devil’s Press (#35/20)
  • 50 Air Squats
  • 25 C2B Pull-ups
  • 50 Air Squats
  • 25 HSPUs
  • 50 Air Squats
  • 25 Box Jumps (30/24)
  • 50 Air Squats

 

3 Rounds NFT (Accessory Work):

  • 10 Spanish Squats
  • 10 Weighted Lateral Lunges (athlete chooses weight)
  • 10 Frontal & Lateral Flys (athlete chooses weight)

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