WOD – 11/19/19

 

COME GET SOME!!!

 

Strength- 6 Minute EMOM:

Strict Press

3 x 75% 

 

WOD

For Time:

  • 400m Run
  • 40 Slamballs (#40/30)
  • 400m Run
  • 30 Power Snatches (#95/65)
  • 400m Run
  • 20 Thrusters (#95/65)
  • 400m  Run
  • 10 Bar Muscle-Ups

TIME CAP: 20 minutes

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