Holiday Care Bag Assembly

Please join us 12/22 from 10am-1pm for brunch, potluck style! We will be gathering all donated items and assembling the bags together to hand out to the less fortunate. If you would rather donate $ as opposed to items, please Venmo @Jill-Haarbye and we will purchase whatever items we still need as the date gets closer! We look forward to this community event with you.
Sign up for items here: https://www.signupgenius.com/go/30e0d45a4ad2caaf94-holiday

WOD – 11/07/19

 

COME GET SOME!!!

WOD

Pre Open Recovery

2 Rounds NFT:

  • 500m Row
  • :60s Double KB front rack hold
  • 15 Spanish Squats

Then…

3 sets of:

  • Turkish Get-Ups x 2-3 reps each arm- Rest 30 seconds
  • Strict HSPU x 6 reps- Rest 30 seconds
  • Alternating Side Lunges x 8 reps (4 each leg)- Rest 30 seconds
  • :30s Hollow Hold- Rest 30 seconds
*If you are not doing the Open, eliminate the rest period and complete 4 rounds instead of 3.