WOD – 10/30/19

Happy Birthday, Coach Julie!!!

COME GET SOME!!!

Strength: Snatch Complex

Halting Snatch DL (mid thigh hold for 3 sec)+Hang Snatch (mid thigh; start from same position where the halt DL stopped)

12 Min EMOM:
  • Set 1-3: 55%
  • Set 4-6: 60%
  • Set 7-9: 65%
  • Set 10-12: 70%

 

WOD

3 Rounds for time:

  • 500m Row
  • 8 OHS (#115/85)
  • 25 Push ups

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