WOD – 10/29/19

COME GET SOME!!!

Strength: TABATA Abs

*Full 8 rounds of each

  1. Hollow Rock
  2. Half moons 

 

WOD

6 min Building AMRAP 1-2-3….

  • Power Clean (#125/#85)
  • T2B

 

-5 min Rest-

 

6 min Building AMRAP 1-2-3…

  • Push Jerk (#125/85)
  • Lateral Burpees over the Bar

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