WOD – 10/16/19

COME GET SOME!!!

Strength:

  • Resistance Sprints 8x
*Begin on the edge of black mats, run to the blue wall and jog back. Partners will alternate each round

WOD

21-15-19

  • Ring Dips
  • Toes To Bar
  • Wall Balls (#20/14)

AP: Tabata – Plank Holds

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