WOD – 10/14/19

Happy Birthday, Coach V!!!

COME GET SOME!!!

Strength

Back Squat (Wk 3)

E2MOM:

Sets 1-4: 5 sec descent to bottom

  • Set 1-2: 3 reps at 70%
  • Set 3-4: 2 reps at 75%

Set 5-7: regular tempo squat

  • Set 5: 2 reps at 75%
  • Set 6-7: 1 rep at 80%

WOD

13 Min AMRAP:

  • 10 Alternating DB Snatch (#50/35) Total
  • 10 Renegade Row (#50/35) Total
  • 200 M Run

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