WOD – 10/10/19

Happy Birthday, Rob M.!

COME GET SOME!!!

Strength- Every 90 seconds, for 15 minutes (10 sets) of:

  • Bench Press x 3 reps @ 65-75%
*Focus on moving the barbell as quickly as possible from your chest to full elbow extension. 

WOD

5 Rounds for time:

  • 30 DU’s
  • 15 Push Presses (#95/65)
  • 15 Push-Ups

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