WOD – 10/04/19

Happy Birthday, Tootsie!!!

COME GET SOME!!!

Strength– Pull up cycle (WK1)

Entry:

1.) 3×10 Single arm Ring rows

1A.) Banded lat pull downs

Intermediate:

1.) Ring row w/ 3 sec. hold

1A.) Banded lat pull downs

Advanced:

1.) 3×10 Weighted Ring rows

1A.) 3×8 Strict pulls

WOD

3 Rounds for time:

  • 20 Burpee box jumps overs (24″/20)
  • 20 Push jerks (#115/85)

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