WOD – 10/02/19

COME GET SOME!!!

Strength- Single Arm KB OH Walking lunges

*Athletes choose challenging weight for 3 down and back lengths of the mat; increase weight after every down + back. 

WOD

3 Rounds for time:

  • 200M Weighted Run (#20/14)
  • 20 Wall Balls
  • 25 Med Ball Sit Ups

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