WOD – 9/23/19

COME GET SOME!!!

Strength- Power Clean (WK 6)

  • 16 mins to establish 1RM
Suggested weight increases:
  • Set 1 = 1 rep @ 75%
  • Set 2 = 1 rep @ 80%
  • Set 3 = 1 rep @ 86%
  • Set 4 = 1 rep @ 92%
  • Set 5 = 1 rep @ 97%
  • Sets 6-8 = 1 rep @ 101%+

WOD

16 Min EMOM:

  • 6 Burpee Box Jump over (24″/20)
  • 8 Push Press (#95/65)
  • 10 Pistols (total)
  • Rest

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