WOD – 9/21/19

COME GET SOME!!!

Strength- DB bench press

E3MOM:
  • 3 sets of 15 reps*

*Athletes choose weight and progression

WOD

For time: w/ a partner

  • 800m Run
  • 100 Plate GTO (#45/35)
  • 80 DB snatch (#35/25)
  • 60 Pull ups
  • 40 Devil’s presses (#35/25)
  • 20 Ring dips
  • 800m Run

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