WOD – 8/22/19

Happy Birthday, Shay B.!!!

COME GET SOME!!!

Strength:  Push Press (WK 1)

E90MOM:

  • Set 1: 5 @ 50%
  • Set 2: 4 @ 55%
  • Set 3: 4 @ 60%
  • Set 4: 3 @ 65%
  • Set 5: 3 @ 70%

WOD

18 min AMRAP:

  • 300m Run
  • 30 DB Snatch (#50/35)
  • 15 C2B Pull-ups

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