WOD – 8/14/19

COME GET SOME!!!

Strength: Snatch Complex

2 Hang Power Snatch + 1 Squat Snatch

E2MOM:

  • Sets 1-2: 2@ 60%
  • Set 3-4: 2@ 65%
  • Set 5-6: 1@ 70%

WOD

15 Min EMOM:
  1. 6 Power Snatch (#95/65)
  2. 10 Ring Dips
  3. 11 Burpees
  4. 12 Wall Balls (#20/14)
  5. Rest

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