WOD – 8/09/19

COME GET SOME!!!
Strength- Overhead complex:
Three working sets of

Push press x3 + Push jerk x2 + Split jerk X1 w/ pause in receiving (3 sec.) re-rack barbell here. 

*Base off of about 65-70% of push press max 

WOD

15-12-9
  • OHS (#95/65)
  • KBS (#53/35)
*65 DU between rounds

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