WOD – 8/27/19

COME GET SOME!!!

Strength- Core

9 minute EMOM:

A.) 16 total Mountain Climber crossovers, with a pause when the opposite knee touches the opposite elbow
B.) 14 Weighted v-ups (#15/10)
C.) 12 total (6 each side) Weighted Side Plank hip drops 

WOD

3 Rounds for time:

  • 50 ft. Handstand Walk (scale= :45s handstand hold)
  • 15 Back Squats (#155/105)- floor
  • 10 Strict Pull-ups