WOD – 7/23/19

COME GET SOME!!!

 

Strength: Snatch

E90s for 7 sets: 2 Hang Squat Snatch

  • Set 1: 60%
  • Set 2: 65%
  • Set 3: 70%
  • Set 4: 70%
  • Set 5: 75%
  • Set 6: 75%
  • Set 7: 80%

 

WOD

For time:

  • 6 Rope Climbs
  • 12 Calorie Row
  • 4 Rope Climbs
  • 24 Calorie Row
  • 2 Rope Climbs
  • 48 Calorie Row

 

TIME CAP: 12 minutes

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