WOD – 7/22/19

COME GET SOME!!!

 

Strength: Back Squats (Wk 4)

E2MOM:

  • Set 1-2: 2 reps at 75%
  • Sets 3: 2 reps at 80%
  • Set 4: 1 rep at 85%
  • Set 5-6: 1 rep at 90%

 

WOD

12 Min AMRAP:

  • 4 Bar MU
  • 6 HSPU
  • 8 KB Front rack lunges (#53/35)

 

 

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