WOD – 7/19/19

*Reminder: No 4pm class
COME GET SOME!!!

 

Strength: Strict Press

  • 6×5 reps @ 60% 

 

WOD

“DT”
5 Rounds for time:
  • 12 Deadlift (#155/105)
  • 9 Hang Power Clean
  • 6 Push Jerk

 

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