WOD – 7/15/19

COME GET SOME!!!
Strength: Back Squats Wk 3- E2MOM for 14 mins:
  • Sets 1-2: Double bounce for 2 reps at 70%
  • Sets 3-4: Double bounce for 2 reps at 75%
  • Set 5: Double bounce for 1 rep at 80%
  • Sets 6-7: regular squat for 1 rep at 85%

WOD

3 Rounds for time:
  • 5 strict pull ups
  • 10 KBS (#53/35)
  • 200m Run

 

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