WOD – 7/12/19

COME GET SOME!!!

Strength: Snatch Balance

  • 14 Mins to work to a HEAVY single 

 

WOD

4-8-12

  • Ring Muscle Ups

10-20-30

  • Box Jumps (30″/24)

*200 M Weighted run between rounds 20/14lb wall ball

Leave a Reply