WOD – 7/11/19

COME GET SOME!!!

Strength: Sumo Deadlift (Wk 1)

E2MOM for 10 minutes:

  • 10 reps @ 50%
  • 8 reps @ 55%
  • 6 reps @ 60%
  • 4 reps @ 65%
  • 2 reps @ 70%

*Base percentages off of your 1 rep max conventional DL 

WOD

3 Rounds for time:

  • 800m Run
  • 20 T2B

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