WOD – 7/05/19

COME GET SOME!!!

Strength:  Bench Press

  • 4 x 5 Reps @ 80%

 

WOD

1 Min Work; 1 Min Rest
4 rounds: Max reps
  1. HSPU
  2. Air squats
  3. Pull ups
*Record score for each movement

 

 

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