WOD – 7/04/19

HAPPY INDEPENDENCE DAY!!!
COME GET SOME!!!

WOD

For time: w/ a partner
10 Rounds:
  • 200m Sprint (P1: Sprints 100m, tag, P2: Sprints 100m)
  • 10 Squat snatch (#95/65)- You go, I go format
  • 10 Lateral burpee over bar- You go, I go format
  • 10 Hang power cleans (#95/65)- P1: completes all reps in round 1/P2: completes all reps in round 2, etc
  • 20 Wall balls (#20/14)- (split reps)

 

 

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