*REMINDER: We will be holding ONE class on 7/4 (9am) and will be closed for the 530/630am classes ONLY on 7/5.
COME GET SOME!!!
Strength: Alt. KB presses
- 5×5- athlete chooses weight
*Athlete will hold one KB in the front rack while they press with the opposite arm. Switch when 5 reps has been completed
4 Rounds for time:
- 20 Alternating DB snatch (#50/35)- 10 each arm
- 10 Toes to Bar