WOD – 7/02/19

*REMINDER: We will be holding ONE class on 7/4 (9am) and will be closed for the 530/630am classes ONLY on 7/5.
COME GET SOME!!!

Strength:  Snatch (Week 1 strength cycle)

1.) 7×2* @ 65%

*Hold catch position for 2 secs. each rep

1A.) Warrior 3 pose (Tabata style- alt. legs)

 

WOD

3 Rounds for time:

  • 250m Row
  • 20 Box jumps (24″/20)
  • 10 Deadlifts (#185/135)

 

 

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