WOD – 5/16/19

COME GET SOME!!!
Strength: Squat Cleans (E2MOM)
  • Set 1: 3 @ 65%
  • Set 2: 3 @ 70%
  • Set 3: 3 @ 75%
  • Set 4: 2 @ 80%
  • Set 5: 2 @ 85%

WOD

12 min AMRAP:
  • 3 Snatch (#155/105)
  • 6 C2B Pull-ups
  • 9 KB Goblet Squats (#70/53)
  • 12 Russian KB Swings (#70/53)

 

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