WOD – 5/15/19

COME GET SOME!!!

Strength:  12 Min EMOM:

1. :45s Plank

2. :45s Hollow Hold

3. :45s Downward Dog Hold 

 

WOD

15-12-9
  • Deadlift (#255/175)
  • Ring dips
2 min rest
15-12-9
  • Burpees
  • Pull ups

Leave a Reply