WOD – 5/14/19

COME GET SOME!!!

WOD

“Grace” (5 minute time cap)
  • 30 Clean & Jerks (#135/95)

-3 min Rest-

  • 800m Run (5 minute time cap)

-3 min Rest-

  • 50 HSPU (5 minute time cap)

-3 min Rest-

  • 100 Wall balls (#20/14) (5 minute time cap)

 

AFTER PARTY:

  • Stretching & Mobility 

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